Coffee-ku…again

up before the sun

quiet mornings begin with

coffee in the dark


Sunrise Coffee-ku

coffee and walking

the same path is not the same

stillness in motion

(check your shoes, it’s getting deep in here!)


Yeehaw!

empty coffee cup

not the first, wont be the last

healthcare rodeo


Time Change Coffee-ku

I like Fall time change

early morning sun is good

but my back still hurts

Morning walks can happen earlier, which is nice. Unfortunately, I was a little too enthusiastic in picking up a Keurig K-pod that I dropped yesterday and tweaked my lower back. Why does my body think it’s older than I actually am? I’m too young to be this old! 🤣

♾️☕️


Another Coffee-Ku

walking with coffee

not too much, not too little

just as it shoud be


Morning Coffee-ku Stuff

Another morning

More coffee, two cups to start

Day 10 of work trip

Just a few more days on this work trip and I’m starting to drag a wee bit. On Monday, I drive home and spend time there busy in different ways for a bit before heading back out for another trip.


Morning Coffee-ku

back on track today

predawn treadmill ruck and read

coffee first…now more


Getting Back into the Groove

Morning’s have been off

Today, walking then reading

Cozy discipline


You know the drill…

Making the coffee

Drinking the coffee, and then

Making more coffee

Hotel room Keurig barista. This trip I got Caribou k-cups for the coffee maker in the kitchenette of my room… very convenient. Someday I’ll branch off into more in depth morning thoughts…maybe. I kind of like the quick hits of the coffee-ku’s, I just might stick with it for a while.


Coffee, of course

Have coffee with me

Coffee, coffee, coffee, coff…

…ee, coffee, coffee

Feeling a little slow this morning and trying to count haiku syllables…it works. Time for more coffee.

♾️☕️


Back by Popular Demand

Still here, still going

More hotels and more coffee

Peope want to know!

♾️☕️


The Usual... In A Good Way

Wake up to text, smile

Coffee, predawn treadmill ruck

More coffee, more smiles


Mid-trip Morning Coffee

Sometimes I have words

Much of the time I do not

Well…not the right ones! 🤣


Hotel Waffle and Coffee

Waffle!! 🧇

Today we have a request! The hotel breakfast bar has Belgian waffle maker things for fresh waffles. It tastes even better than it looks (ignore the banana, it was better than it looks).

Coffee and waffle

Waking before the sunrise

Starting the day right


Morning Coffee-ku

Back by popular demand, Sean’s ever popular morning coffee haiku! or as I like to call them…Coffee-ku’s! Yeah, I just made that up. Just go with it.

So, without further ado here is today’s Fight Club monologue inspired Coffee-ku:

Single serving home

New city, new town, new bed

At least there’s coffee


Bookends of Life

Coffee, walk, coffee

Coffee, mountain bike, coffee

Coffee, books, coffee


Text > Coffee > Hazy Morning Walk > Coffee

Early morning text

Waking with a smile to chat

Starting the day right


Sunrise Walk

wake before the sun

wand’ring thoughts and wand’ring feet

what will this day bring?


Morning, Coffee, the Usual

I do love the usual some days…coffee, walk/ruck, coffee/breakfast/reading. This is how the day begins!

A man with glasses and colorful tattoos is smiling while holding a blue mug and taking a selfie outside a red house.


Another Morning and More Coffee!

What else did you expect? That is how this works…. I drink coffee and think of things to put here… sometimes, occasionally, or when I remember or feel like it!

Yesterday was Labor Day and had nothing on the calendar. I went for a mountain bike ride in the morning on a trail I’d never been to before. Then, later in the afternoon we went out for another hike. This time to a trail I hadn’t been to yet on the other side of Spartanburg, The Cottonwood Trail. It was a beautiful trail. I love trails like this where you are still in the city but feel like you are much farther out in the woods!

Now it is back to work. Well, I am working from home right now so the commute is a pretty easy one!