Sunrise Coffee-ku
coffee and walking
the same path is not the same
stillness in motion
(check your shoes, it’s getting deep in here!)


Time Change Coffee-ku
I like Fall time change
early morning sun is good
but my back still hurts
Morning walks can happen earlier, which is nice. Unfortunately, I was a little too enthusiastic in picking up a Keurig K-pod that I dropped yesterday and tweaked my lower back. Why does my body think it’s older than I actually am? I’m too young to be this old! 🤣
♾️☕️
Morning Coffee-ku Stuff
Another morning
More coffee, two cups to start
Day 10 of work trip
Just a few more days on this work trip and I’m starting to drag a wee bit. On Monday, I drive home and spend time there busy in different ways for a bit before heading back out for another trip.
You know the drill…


Making the coffee
Drinking the coffee, and then
Making more coffee
Hotel room Keurig barista. This trip I got Caribou k-cups for the coffee maker in the kitchenette of my room… very convenient. Someday I’ll branch off into more in depth morning thoughts…maybe. I kind of like the quick hits of the coffee-ku’s, I just might stick with it for a while.
Coffee, of course
Have coffee with me
Coffee, coffee, coffee, coff…
…ee, coffee, coffee
Feeling a little slow this morning and trying to count haiku syllables…it works. Time for more coffee.
♾️☕️
The Usual... In A Good Way
Wake up to text, smile
Coffee, predawn treadmill ruck
More coffee, more smiles
Hotel Waffle and Coffee
Waffle!! 🧇
Today we have a request! The hotel breakfast bar has Belgian waffle maker things for fresh waffles. It tastes even better than it looks (ignore the banana, it was better than it looks).
Coffee and waffle
Waking before the sunrise
Starting the day right
Morning Coffee-ku
Back by popular demand, Sean’s ever popular morning coffee haiku! or as I like to call them…Coffee-ku’s! Yeah, I just made that up. Just go with it.
So, without further ado here is today’s Fight Club monologue inspired Coffee-ku:
Single serving home
New city, new town, new bed
At least there’s coffee
Text > Coffee > Hazy Morning Walk > Coffee
Early morning text
Waking with a smile to chat
Starting the day right
Morning, Coffee, the Usual
I do love the usual some days…coffee, walk/ruck, coffee/breakfast/reading. This is how the day begins!


Another Morning and More Coffee!
What else did you expect? That is how this works…. I drink coffee and think of things to put here… sometimes, occasionally, or when I remember or feel like it!
Yesterday was Labor Day and had nothing on the calendar. I went for a mountain bike ride in the morning on a trail I’d never been to before. Then, later in the afternoon we went out for another hike. This time to a trail I hadn’t been to yet on the other side of Spartanburg, The Cottonwood Trail. It was a beautiful trail. I love trails like this where you are still in the city but feel like you are much farther out in the woods!
Now it is back to work. Well, I am working from home right now so the commute is a pretty easy one!


