Another morning getting started. Today I’ll be starting work early to get to an interview across the city by 8:30, which means I’ll be leaving by 7:30 to potentially battle traffic on those 19 miles.

So, no morning walk pictures today. Today is just my empty coffee and my overnight oats container. I don’t have to get up as early as I do but the day is always a little better when I do. I can sit quietly with my coffee and do my morning reading in this variation of the morning routine. Routines are important I think, but they have to be flexible, less they become little dictators in our minds and negating their benefits.

The second picture is from Brad Stulberg today. I love the concept of AND, not OR. Non dual thinking is where I naturally tend to exist. This was a good post about this concept: www.bradstulberg.org/p/things-…