There is somethiing nice about a consistent routine…I mean mostly… or some of the time.

I do seem to have a better day if I start off with a morning walk/ruck and then coffee and daily reading. It all kind of gets me in the right spacve physically and mentally first thing in the morning. No matter what happens the rest of the day I’ve already done a little something that is good for both my mind and body.

After being a die hard night owl in my earlier years I am now a morning person. You know I am definitely a morning person when I get up early even when I don’t have to!!