I managed to sleep in until almost 7:00am today! Rather, I stayed in bed until about then. I think I actually slept better before I got an Oura ring where I can see the quality and duration of my sleep. It is still interesting data. I can see that I average about 7 hours of sleep most nights.

I very rarely need to use an alarm because my schedule is pretty much what I make of it. These days, my body tends to want to go to sleep at about 10-11:00 and wake up between 5:30-6:30 -ish. This is nothing etched in stone, it is just what I gravitate toward when by myself.

Well, it doesn’t matter what time I get up because there is always coffee! And most mornings, like today, there is also a short walk…usually with a loaded rucksack.

Coffee makes every morning better.!! ♾️☕️